Nutritionally Sound ~ Emotionally Delicious

Go Ahead and Eat the Fats…Avoid the Sugar!

By on October 4, 2017 in Uncategorized with 1 Comment
Go Ahead and Eat the Fats…Avoid the Sugar!

Go Ahead and Eat the Fats…Avoid the Sugar! As a morbidly obese high school student in the 80’s, I fell victim to the “no fat, low fat” craze. Which, over time, did nothing but trick me and my body into gaining even more weight, eventually peaking at nearly 400 pounds; This way of thinking stuck […]

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